Our Strength & Conditioning coach Adam Bailey is joining us at our City Tri Seminar on Wednesday 2nd December.
Adam is a double graduate from Loughborough University, 10 year veteran personal trainer and owner of CrossFit Aldgate London, He is a highly qualified and experienced coach specialising in endurance athletes, rehabilitative training and exercise and diet considerations for those with medical conditions With a background in athletics himself, Adam strongly believes adding elements of mobility, strength and conditioning and nutritional planning to traditional volume based endurance programming can make a good athlete into a great one. He thrives on making your body move better and become stronger so you avoid injury and improve performance without having to grind out endless miles.
Adam will be talking about the benefits of CrossFit for Triathletes and showing us his top S&C routines we should ALL be doing this winter!
We will be starting at 6pm at the Running Works Houndsditch. Find out more & sign up here
Happy Anniversary Jennifer! 52 weeks!
April 2, 2015
I am really quite surprised that it's been over 10 weeks since Paguera. How did that happen?
I vaguely remember doing some training soon after; cruisi...